Studies show that there are many benefits to having gratitude for the things around you. They have discovered that it helps people to feel healthier, more joyful, and more resilient in hard times. Here are some Simple Ways To Feel Gratitude Daily.
Vow to say 3 things each day that you are thankful for
Whether you do this alone or with friends and family, it can help keep you grounded and put things into perspective. It might be easiest to set a specific time, like around the dinner table, before bed, or as part of your morning routine.
Keep a gratitude journal
Use a Gratitude Journal with daily prompts, a Simple Journal, or whatever notebook you have around and jot down a few things you are grateful for each day. You will be surprised at how quickly it will fill up. This is great because you will have it to look back on during a particularly hard time in your life.
Read inspirational gratitude messages
Try putting a Gratitude Calendar on your desk or another place where you will see it often. Every day you can have a small quote that will help you to notice the awesome things in your life.
Thank yourself
It can be hard to notice our own accomplishments. Make sure to thank yourself for the effort you have given each day. It’s the small things that matter.
Try to notice the good moments
If you notice that you are feeling happy, try to take a moment to savor it. Take note of what is happening around you so you can remember it later.
Hang messages of gratitude around your home
Incorporate inspirational messages as part of your décor. This is another good way to make sure you have a quick reminder of all you have to be grateful for. There is so much cute and trendy Gratitude Wall Art on Amazon. Check it out HERE.
Look for silver linings
Life can sometimes be hard. Everyone goes through tough times at some point. In the midst of a particularly hard trial, try to look for the silver linings, even if they are small.
Use technology to send gratitude messages each week
A short email, social media message, or text sent to someone you care about can help to brighten their day, and help you reflect on the wonderful people in your life.
You might also enjoy our Inspirational Gift Guide.
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